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Chick-fil-A Apple Cider Vinaigrette Calories
Sweet, oil-based apple cider vinegar salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chick-fil-A Apple Cider Vinaigrette (56 g) has 230 calories. That works out to 411 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 19 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chick-fil-A Apple Cider Vinaigrette Nutrition Facts
Selected: 1 pack (medium) · 56 g
230
KCAL / 56G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
19g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 0% · Fat 75%
Chick-fil-A Apple Cider Vinaigrette nutrition facts table · 1 pack (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chick-fil-A Apple Cider Vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 56 g | 230 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 2 tablespoon (large) | 30 g | 123 kcal |
| 100 g | 100 g | 411 kcal |
| 2 pack (double) | 112 g | 460 kcal |
| 1 cup (large) | 240 g | 986 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Apple Cider Vinaigrette
What does Chick-fil-A Apple Cider Vinaigrette taste like?
Chick-fil-A Apple Cider Vinaigrette tastes sweet, tangy, and rich from its oil base. The sweetness softens the apple-vinegar sharpness, so it is milder than a plain vinegar dressing and works well with crisp salad ingredients.
What is in Chick-fil-A Apple Cider Vinaigrette?
Chick-fil-A Apple Cider Vinaigrette is a sweet salad dressing made with an oil base and apple cider vinegar. The exact ingredient list can vary by product version or market, so use the package label for a definitive list.
Is Chick-fil-A Apple Cider Vinaigrette healthy?
Chick-fil-A Apple Cider Vinaigrette can add flavor to a salad, but it also contains oil and sugar, so it is not the same as using vinegar alone. Use enough to dress the greens without saturating them, or choose a simpler dressing when you want less richness.
What salads go well with Chick-fil-A Apple Cider Vinaigrette?
Chick-fil-A Apple Cider Vinaigrette pairs well with leafy greens, crunchy vegetables, and chicken salads. Its sweet-tart flavor also complements salads with apple or nuts; add a little first and adjust to taste so it does not overwhelm the other ingredients.
How can I make a copycat Chick-fil-A Apple Cider Vinaigrette at home?
To make a similar Chick-fil-A Apple Cider Vinaigrette at home, whisk apple cider vinegar with a neutral oil, a little sugar, salt, and seasonings. Add the oil gradually while whisking so the mixture blends. A homemade version may not match the original exactly.
Should I shake Chick-fil-A Apple Cider Vinaigrette before using it?
Yes, shake Chick-fil-A Apple Cider Vinaigrette before using it because the oil and watery ingredients can separate while it sits. If you have poured it into a bowl, whisking briefly will also help distribute the flavor more evenly.
How should I store Chick-fil-A Apple Cider Vinaigrette after opening?
Refrigerate Chick-fil-A Apple Cider Vinaigrette after opening and use it promptly. Keep any remaining dressing in a clean, covered container, follow the package’s storage directions, and do not leave it at room temperature for an extended period.
Can Chick-fil-A Apple Cider Vinaigrette be used as a chicken marinade?
Yes, Chick-fil-A Apple Cider Vinaigrette can be used as a short marinade for chicken, though its sweet, oil-based dressing may brown quickly during cooking. Discard any marinade that touched raw chicken; do not pour it over cooked food.
Does Chick-fil-A Apple Cider Vinaigrette contain real apple?
Chick-fil-A Apple Cider Vinaigrette is described as an apple-cider-vinegar dressing, but that does not necessarily mean it contains pieces of apple or apple juice. Apple cider vinegar is made from fermented apples; check the ingredient label to see which apple-derived ingredients are included.
Can Chick-fil-A Apple Cider Vinaigrette be used for more than salad?
Yes, Chick-fil-A Apple Cider Vinaigrette can dress grain bowls, cold pasta salads, or sandwiches as well as leafy salads. Its sweet-tangy flavor suits crisp vegetables; add it to a sandwich just before serving to help keep the bread from getting soggy.
Chick-fil-A Apple Cider Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
10.08µg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
300mg · 13% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Chick-fil-A Apple Cider Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Apple Cider Vinaigrette
To burn the 230 calories in 1 pack (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Apple Cider Vinaigrette?
Chick-fil-A Apple Cider Vinaigrette is a sweet, oil-based dressing made with apple cider vinegar, intended for salads. In the United States, it is commonly served with restaurant salads, including ones topped with chicken; elsewhere, it also works with leafy greens, roasted vegetables or a grain bowl. Its tangy-sweet flavour and smooth, rich texture make it more substantial than a sharp, vinegar-only dressing.
Most of its energy comes from fat and carbohydrates, with no protein or fibre. For a lighter salad, use a modest amount and serve extra vinegar or lemon on the side so you can adjust the dressing to taste.
How Nutritious Is Chick-fil-A Apple Cider Vinaigrette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Apple Cider Vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Apple Cider Vinaigrette Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Apple Cider Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Apple Cider Vinaigrette Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.88g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.