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Zuner Creamy Hazelnut Spread Calories
Creamy hazelnut-based spread
CALORIES
GI
POTASSIUM
FIBER
Zuner Creamy Hazelnut Spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
45g
· 32%
Protein
8g
· 6%
Fat
39g
· 62%
Fiber
5.5g
Zuner Creamy Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Folate
52µg · 13% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
145mg · 35% DV
Phosphorus
210mg · 30% DV
Zuner Creamy Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuner Creamy Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuner Creamy Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Zuner Creamy Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuner Creamy Hazelnut Spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
29.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Zuner Creamy Hazelnut Spread
Zuner Creamy Hazelnut Spread — Frequently Asked Questions
How many calories are in Zuner Creamy Hazelnut Spread?
Zuner Creamy Hazelnut Spread provides 560 calories per 100 g. The same amount contains 39 g of fat, 45 g of carbohydrates, and 8 g of protein.
Is Zuner Creamy Hazelnut Spread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.