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Zucchini with chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini with chickpeas Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
14.2g
· 49%
Protein
3.8g
· 13%
Fat
4.9g
· 38%
Fiber
4.1g
Zucchini with chickpeas Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B6
0.19mg · 11% DV
Vitamin C
8.1mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
190mg · 8% DV
Zucchini with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Zucchini with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with chickpeas Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Zucchini with chickpeas
Zucchini with chickpeas — Frequently Asked Questions
How many calories are in zucchini with chickpeas?
Zucchini with chickpeas contains 113 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does zucchini with chickpeas have?
Zucchini with chickpeas provides 3.8 g of protein per 100 g. It is a plant-based dish that contributes protein to a meal.
Is zucchini with chickpeas high in carbohydrates?
Zucchini with chickpeas contains 14.2 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to your serving size.
Is zucchini with chickpeas a good source of fiber?
It provides 4.1 g of fiber per 100 g. This can help increase the fiber content of a meal.
Does zucchini with chickpeas raise blood sugar quickly?
Zucchini with chickpeas has a glycemic index of 32. This is considered a low glycemic index value.
Is zucchini with chickpeas good for a diet?
With 113 calories per 100 g and a glycemic index of 32, it may fit into many eating plans. Suitability depends on your overall goals and portion size.
Is zucchini with chickpeas vegan?
Yes, zucchini with chickpeas is listed as suitable for vegan and vegetarian diets.
Is zucchini with chickpeas gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged or restaurant versions, check ingredient and cross-contact information separately.
How much fat is in zucchini with chickpeas?
Zucchini with chickpeas contains 4.9 g of fat per 100 g. Fat intake will vary with the amount consumed.
Does zucchini with chickpeas fit the Mediterranean diet?
Yes, it is listed as compatible with Mediterranean and flexitarian diets, as well as vegan and vegetarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.