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🥣

●Low GI

Zucchini, Tomato and Black Bulgur Soup Calories

Light soup with fiber-rich whole-grain bulgur

CALORIES

43kcal

45low

POTASSIUM

166mg

FIBER

1.7g

Zucchini, Tomato and Black Bulgur Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 65%

Protein

1.5g

· 13%

Fat

1.1g

· 22%

Fiber

1.7g

Zucchini, Tomato and Black Bulgur Soup Vitamins & Minerals

Vitamins

Vitamin C

8.2mg · 9% DV

0.1mg · 6% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

Zucchini, Tomato and Black Bulgur Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini, Tomato and Black Bulgur Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Tomato and Black Bulgur Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Tomato and Black Bulgur Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Tomato and Black Bulgur Soup Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Zucchini, Tomato and Black Bulgur Soup — Frequently Asked Questions

How many calories are in zucchini, tomato and black bulgur soup?

Zucchini, tomato and black bulgur soup contains 43 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 7.5 g of carbohydrates, and 1.1 g of fat.

Is zucchini, tomato and black bulgur soup gluten-free?

No, this soup contains gluten. It is suitable for vegan, vegetarian, Mediterranean, and flexitarian dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.