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Zucchini tahini omelet Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Zucchini tahini omelet Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
4.4g
· 10%
Protein
10.8g
· 24%
Fat
13.1g
· 66%
Fiber
1.5g
Zucchini tahini omelet Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
196mg · 28% DV
Iodine
26µg · 17% DV
Calcium
112mg · 11% DV
Zucchini tahini omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini tahini omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini tahini omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini tahini omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini tahini omelet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.15g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Zucchini tahini omelet
Zucchini tahini omelet — Frequently Asked Questions
How many calories are in zucchini tahini omelet?
Zucchini tahini omelet provides 177 calories per 100 g. Calculate your serving calories based on the number of grams you eat.
Is zucchini tahini omelet high in protein?
It contains 10.8 g of protein per 100 g. This can help contribute protein to a meal.
Is zucchini tahini omelet keto-friendly?
Yes, zucchini tahini omelet is compatible with a keto diet. It contains 4.4 g of carbohydrates per 100 g.
What is the glycemic index of zucchini tahini omelet?
Zucchini tahini omelet has a glycemic index of 15. This places it in the low-GI range.
Is zucchini tahini omelet low in carbs?
Yes, it has 4.4 g of carbohydrates per 100 g. It can fit into a lower-carbohydrate eating pattern.
How much fat is in zucchini tahini omelet?
Zucchini tahini omelet contains 13.1 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does zucchini tahini omelet contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. This contributes to total daily fiber intake.
What allergens are in zucchini tahini omelet?
Zucchini tahini omelet contains eggs and sesame. It is not suitable for people with an egg or sesame allergy.
Is zucchini tahini omelet gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.
Is zucchini tahini omelet processed food?
Zucchini tahini omelet is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.