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●Low GI

Zucchini Ricotta Buckwheat Pancake Calories

Savory pancake with protein and fiber

CALORIES

171kcal

45low

POTASSIUM

242mg

FIBER

2.4g

Zucchini Ricotta Buckwheat Pancake Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

18.1g

· 42%

Protein

9.2g

· 21%

Fat

7.1g

· 37%

Fiber

2.4g

Zucchini Ricotta Buckwheat Pancake Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.38µg · 16% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

202mg · 29% DV

Selenium

14.2µg · 26% DV

Magnesium

58mg · 14% DV

Zucchini Ricotta Buckwheat Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Ricotta Buckwheat Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Ricotta Buckwheat Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Ricotta Buckwheat Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Ricotta Buckwheat Pancake Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Zucchini Ricotta Buckwheat Pancake

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Zucchini Ricotta Buckwheat Pancake — Frequently Asked Questions

How many calories are in zucchini ricotta buckwheat pancakes?

Zucchini ricotta buckwheat pancakes provide 171 calories per 100 g. The same amount contains 9.2 g of protein, 18.1 g of carbohydrates, and 7.1 g of fat.

Are zucchini ricotta buckwheat pancakes good for a low-glycemic diet?

With a glycemic index of 45, zucchini ricotta buckwheat pancakes have a low glycemic impact. They provide 2.4 g of fiber per 100 g.

Have another question about Zucchini Ricotta Buckwheat Pancake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.