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Zucchini Rice Pilaf (No Oil, No Salt) Calories

Light pilaf rich in fiber and vitamins, no oil or salt.

CALORIES

88kcal

65medium

POTASSIUM

110mg

FIBER

1.6g

Zucchini Rice Pilaf (No Oil, No Salt) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19g

· 87%

Protein

2.1g

· 10%

Fat

0.3g

· 3%

Fiber

1.6g

Zucchini Rice Pilaf (No Oil, No Salt) Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Vitamin C

5mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

32mg · 5% DV

Selenium

2.2µg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

110mg · 3% DV

Zucchini Rice Pilaf (No Oil, No Salt) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Rice Pilaf (No Oil, No Salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Rice Pilaf (No Oil, No Salt) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Rice Pilaf (No Oil, No Salt) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Rice Pilaf (No Oil, No Salt) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Zucchini Rice Pilaf (No Oil, No Salt)

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Cooked noodles

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Zucchini Rice Pilaf (No Oil, No Salt) — Frequently Asked Questions

How many calories are in oil-free, salt-free zucchini rice pilaf?

Oil-free, salt-free zucchini rice pilaf provides 88 calories per 100 g. A 100 g serving also contains 19 g of carbohydrates and 2.1 g of protein.

Is zucchini rice pilaf suitable for a gluten-free diet?

Yes, this zucchini rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.