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●Low GI

Zucchini purslane omelette Calories

High-protein vegetable omelette

CALORIES

118kcal

8low

POTASSIUM

238mg

FIBER

0.8g

Zucchini purslane omelette Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.7g

· 9%

Protein

8.1g

· 28%

Fat

8.1g

· 63%

Fiber

0.8g

Zucchini purslane omelette Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

8µg · 27% DV

B12

0.48µg · 20% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

128mg · 18% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Zucchini purslane omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini purslane omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini purslane omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini purslane omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini purslane omelette Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Zucchini purslane omelette

🥚

Egg

143 kcal

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Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

Zucchini purslane omelette — Frequently Asked Questions

How many calories are in zucchini purslane omelette?

Zucchini purslane omelette contains 118 calories per 100 g. It also provides 8.1 g of protein, 2.7 g of carbohydrates, and 8.1 g of fat per 100 g.

Is zucchini purslane omelette suitable for a low-glycemic diet?

With a glycemic index of 8 and 2.7 g of carbohydrates per 100 g, it is a low-glycemic option. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.