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Zucchini potato flatbread Calories

Savory vegetable-based flatbread with moderate carbs

CALORIES

176kcal

58medium

POTASSIUM

255mg

FIBER

2.7g

Zucchini potato flatbread Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

29.1g

· 65%

Protein

4.6g

· 10%

Fat

4.8g

· 25%

Fiber

2.7g

Zucchini potato flatbread Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8.4mg · 9% DV

0.09mg · 8% DV

Vitamin K

9.8µg · 8% DV

Minerals

Selenium

8.1µg · 15% DV

Sodium

310mg · 13% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

255mg · 8% DV

Zucchini potato flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

16.9

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini potato flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini potato flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini potato flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini potato flatbread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Zucchini potato flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini potato flatbread — Frequently Asked Questions

How many calories are in zucchini potato flatbread?

Zucchini potato flatbread provides 176 calories per 100 g. The same serving contains 29.1 g of carbohydrates, 4.6 g of protein, and 4.8 g of fat.

Is zucchini potato flatbread gluten-free?

No, zucchini potato flatbread contains gluten. Its glycemic index is 58 and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.