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Zucchini parsley lavash Calories

Vegetable flatbread with dietary fiber

CALORIES

245kcal

GI

62medium

POTASSIUM

166mg

FIBER

3.2g

Zucchini parsley lavash Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

45.1g

· 74%

Protein

7.4g

· 12%

Fat

3.8g

· 14%

Fiber

3.2g

Zucchini parsley lavash Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B1

0.31mg · 26% DV

B3

3.8mg · 24% DV

Folate

76µg · 19% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Zucchini parsley lavash Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini parsley lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini parsley lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini parsley lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini parsley lavash Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Zucchini parsley lavash — Frequently Asked Questions

How many calories are in zucchini parsley lavash?

Zucchini parsley lavash provides 245 calories per 100 g.

How much protein does zucchini parsley lavash contain?

It contains 7.4 g of protein per 100 g.

Is zucchini parsley lavash high in carbohydrates?

Zucchini parsley lavash contains 45.1 g of carbohydrates per 100 g.

How much fat is in zucchini parsley lavash?

There are 3.8 g of fat in 100 g of zucchini parsley lavash.

Does zucchini parsley lavash have fiber?

Yes. It provides 3.2 g of fiber per 100 g.

What is the glycemic index of zucchini parsley lavash?

The glycemic index of zucchini parsley lavash is 62.

Is zucchini parsley lavash gluten-free?

No. This product contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

Is zucchini parsley lavash vegan?

Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Is zucchini parsley lavash suitable for a keto diet?

It is not listed as keto-compatible. It contains 45.1 g of carbohydrates per 100 g.

Is zucchini parsley lavash processed?

Yes. Zucchini parsley lavash is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.