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●Low GI

Zucchini oatmeal Calories

Fiber-rich, filling oatmeal with zucchini

CALORIES

71kcal

48low

POTASSIUM

120mg

FIBER

Zucchini oatmeal Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.7g

· 63%

Protein

2.8g

· 15%

Fat

1.8g

· 22%

Fiber

Zucchini oatmeal Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Zucchini oatmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini oatmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini oatmeal Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Zucchini oatmeal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini oatmeal — Frequently Asked Questions

How many calories are in zucchini oatmeal?

Zucchini oatmeal contains 71 calories per 100 g. It also provides 2.8 g of protein, 11.7 g of carbohydrates, and 1.8 g of fat per 100 g.

Is zucchini oatmeal suitable for a vegan diet?

Yes, zucchini oatmeal is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.