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●Low GI

Zucchini oat curd cheese bread Calories

Protein- and fiber-containing savory bread

CALORIES

181kcal

50low

POTASSIUM

205mg

FIBER

3.1g

Zucchini oat curd cheese bread Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

21.8g

· 48%

Protein

10.2g

· 22%

Fat

6.1g

· 30%

Fiber

3.1g

Zucchini oat curd cheese bread Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

191mg · 27% DV

Selenium

13.2µg · 24% DV

Sodium

305mg · 13% DV

Zucchini oat curd cheese bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini oat curd cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini oat curd cheese bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini oat curd cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini oat curd cheese bread Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.88g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

Foods Similar to Zucchini oat curd cheese bread

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Zucchini oat curd cheese bread — Frequently Asked Questions

How many calories are in zucchini oat curd cheese bread?

Zucchini oat curd cheese bread contains 181 calories per 100 g. The same serving provides 10.2 g of protein, 21.8 g of carbohydrates, and 6.1 g of fat.

Is zucchini oat curd cheese bread low glycemic?

It has a glycemic index of 50. It also provides 3.1 g of fiber per 100 g.

Have another question about Zucchini oat curd cheese bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.