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Zucchini Egg Omelette Calories
High in protein and fiber, low in carbs, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini Egg Omelette Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.2g
· 12%
Protein
7.5g
· 28%
Fat
7.1g
· 60%
Fiber
1.3g
Zucchini Egg Omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Egg Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Zucchini Egg Omelette
Zucchini Egg Omelette — Frequently Asked Questions
How many calories and how much protein are in zucchini egg omelette?
Zucchini egg omelette provides 105 calories and 7.5 g protein per 100 g. It also contains 7.1 g fat, 3.2 g carbs, and 1.3 g fiber.
Is zucchini egg omelette keto-friendly and gluten-free?
Yes, this food is suitable for keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.