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●Low GI

Zucchini egg oat flour wrap Calories

Savory wrap made with zucchini, egg, and oat flour; moderate protein and fiber

CALORIES

154kcal

44low

POTASSIUM

220mg

FIBER

2.5g

Zucchini egg oat flour wrap Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

14.2g

· 37%

Protein

8.1g

· 21%

Fat

7.1g

· 42%

Fiber

2.5g

Zucchini egg oat flour wrap Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Zucchini egg oat flour wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg oat flour wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg oat flour wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg oat flour wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini egg oat flour wrap Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Foods Similar to Zucchini egg oat flour wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini egg oat flour wrap — Frequently Asked Questions

How many calories are in zucchini egg oat flour wrap?

Zucchini egg oat flour wrap provides 154 calories per 100 g. The same amount contains 8.1 g of protein, 14.2 g of carbohydrates, and 7.1 g of fat.

Is zucchini egg oat flour wrap low glycemic?

This wrap has a glycemic index of 44. It also provides 2.5 g of fiber per 100 g, but it contains eggs and gluten.

Have another question about Zucchini egg oat flour wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.