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●Low GI

Zucchini egg flatbread Calories

Egg-and-zucchini skillet flatbread-style savory bread

CALORIES

154kcal

49low

POTASSIUM

185mg

FIBER

1.8g

Zucchini egg flatbread Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

14.2g

· 37%

Protein

8.1g

· 21%

Fat

7.2g

· 42%

Fiber

1.8g

Zucchini egg flatbread Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Zucchini egg flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini egg flatbread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Zucchini egg flatbread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini egg flatbread — Frequently Asked Questions

How many calories are in zucchini egg flatbread?

Zucchini egg flatbread contains 154 calories per 100 g. It provides 8.1 g of protein, 14.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is zucchini egg flatbread low glycemic?

Zucchini egg flatbread has a glycemic index of 49, which is considered low. It contains 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.