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Zucchini egg cornbread Calories

Savory cornbread made with cornmeal, zucchini, and egg

CALORIES

214kcal

58medium

POTASSIUM

168mg

FIBER

2.6g

Zucchini egg cornbread Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

28.4g

· 53%

Protein

6.8g

· 13%

Fat

8.3g

· 34%

Fiber

2.6g

Zucchini egg cornbread Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.16mg · 13% DV

0.14mg · 11% DV

1.7mg · 11% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Zucchini egg cornbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg cornbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg cornbread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg cornbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini egg cornbread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Zucchini egg cornbread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Zucchini egg cornbread — Frequently Asked Questions

How many calories are in zucchini egg cornbread?

Zucchini egg cornbread provides 214 calories per 100 g. That serving also contains 6.8 g of protein, 28.4 g of carbohydrates, and 8.3 g of fat.

Is zucchini egg cornbread suitable for a vegetarian diet?

Yes, zucchini egg cornbread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.