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Zucchini Cottage Cheese Egg Muffin Calories
Protein-rich, low-carbohydrate savory muffin
CALORIES
GI
POTASSIUM
FIBER
Zucchini Cottage Cheese Egg Muffin Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
2.7g
· 10%
Protein
11.2g
· 42%
Fat
5.6g
· 48%
Fiber
0.5g
Zucchini Cottage Cheese Egg Muffin Vitamins & Minerals
Vitamins
Biotin
9.1µg · 30% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Zucchini Cottage Cheese Egg Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Cottage Cheese Egg Muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Cottage Cheese Egg Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Cottage Cheese Egg Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Cottage Cheese Egg Muffin Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Zucchini Cottage Cheese Egg Muffin
Zucchini Cottage Cheese Egg Muffin — Frequently Asked Questions
How many calories are in zucchini cottage cheese egg muffin?
It contains 108 calories per 100g. Its calorie profile is supported by both protein and fat.
Is zucchini cottage cheese egg muffin high in protein?
Yes, it provides 11.2g protein per 100g. That makes it a solid option for protein-focused eating.
Is zucchini cottage cheese egg muffin low carb?
Yes, it has just 2.7g carbs per 100g. This makes it suitable for lower-carb meal plans.
Is zucchini cottage cheese egg muffin keto-friendly?
Yes, the listed diet compatibility includes keto and ketovore. It also has only 2.7g carbs and 5.6g fat per 100g.
Is zucchini cottage cheese egg muffin gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
Does zucchini cottage cheese egg muffin have a low glycemic impact?
Yes, its glycemic index is 15, which is considered low. Based on that value, it is less likely to cause a rapid blood sugar rise.
Is zucchini cottage cheese egg muffin filling?
It may be satisfying because it provides 11.2g protein per 100g. Its low-carb profile can also support a more balanced meal feel.
What allergens are in zucchini cottage cheese egg muffin?
It contains eggs and dairy. Anyone avoiding those allergens should take that into account.
Is zucchini cottage cheese egg muffin a healthy choice?
It can be considered a balanced option because it is minimally processed and provides 11.2g protein per 100g. It is also low in carbs and has a glycemic index of 15.
Which diets is zucchini cottage cheese egg muffin suitable for?
It is compatible with omnivore, vegetarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it versatile across several eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.