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Zucchini & carrot low-carb flatbread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Zucchini & carrot low-carb flatbread Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 34%
Protein
5.7g
· 27%
Fat
3.7g
· 39%
Fiber
2.5g
Zucchini & carrot low-carb flatbread Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
20µg · 17% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Zucchini & carrot low-carb flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini & carrot low-carb flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini & carrot low-carb flatbread Contain Allergens?
No known major allergens
Which Diets Is Zucchini & carrot low-carb flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini & carrot low-carb flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Zucchini & carrot low-carb flatbread — Frequently Asked Questions
How many calories are in zucchini and carrot low-carb flatbread?
Zucchini and carrot low-carb flatbread contains 85 calories per 100 g. The same serving provides 5.7 g of protein, 7.2 g of carbohydrates, and 2.5 g of fiber.
Is zucchini and carrot low-carb flatbread good for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI option. It provides 7.2 g of carbohydrates per 100 g and can fit vegetarian, gluten-free, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.