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●Low GI

Zucchini buckwheat fit toast Calories

Light toast made with buckwheat and zucchini, with moderate fiber

CALORIES

182kcal

49low

POTASSIUM

255mg

FIBER

4.3g

Zucchini buckwheat fit toast Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

7.2g

· 16%

Fat

6.1g

· 30%

Fiber

4.3g

Zucchini buckwheat fit toast Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

7.8µg · 14% DV

Zucchini buckwheat fit toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini buckwheat fit toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini buckwheat fit toast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini buckwheat fit toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini buckwheat fit toast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Zucchini buckwheat fit toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini buckwheat fit toast — Frequently Asked Questions

How many calories are in zucchini buckwheat fit toast?

Zucchini buckwheat fit toast provides 182 calories per 100 g. A 100 g portion contains 7.2 g of protein, 24.8 g of carbohydrates, and 6.1 g of fat.

Is zucchini buckwheat fit toast suitable for a Mediterranean diet?

Yes, zucchini buckwheat fit toast is compatible with Mediterranean, vegetarian, and flexitarian diets. It contains 4.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.