Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Zucchini, Black-Eyed Pea and Bulgur Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Black-Eyed Pea and Bulgur Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.5g
· 62%
Protein
3.2g
· 16%
Fat
2g
· 22%
Fiber
3.4g
Zucchini, Black-Eyed Pea and Bulgur Stew Vitamins & Minerals
Vitamins
Vitamin C
9.1mg · 10% DV
Vitamin K
12µg · 10% DV
Folate
36µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
245mg · 7% DV
Zucchini, Black-Eyed Pea and Bulgur Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Black-Eyed Pea and Bulgur Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Black-Eyed Pea and Bulgur Stew Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Black-Eyed Pea and Bulgur Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Black-Eyed Pea and Bulgur Stew Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini, Black-Eyed Pea and Bulgur Stew
Zucchini, Black-Eyed Pea and Bulgur Stew — Frequently Asked Questions
How many calories are in zucchini, black-eyed pea and bulgur stew?
This stew contains 78 calories per 100 grams. Total calories depend on the portion size you eat.
Is zucchini, black-eyed pea and bulgur stew a good source of protein?
It provides 3.2 grams of protein per 100 grams. That gives it a modest protein content.
How many carbs are in zucchini, black-eyed pea and bulgur stew?
There are 12.5 grams of carbohydrates per 100 grams. The total carb intake will increase with larger servings.
Does this stew contain fiber?
Yes, it contains 3.4 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
Is zucchini, black-eyed pea and bulgur stew good for weight management?
At 78 calories per 100 grams, it can fit into a calorie-conscious eating plan when portion size is considered. Its fiber content may also help with satiety.
Does it spike blood sugar quickly?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
How much fat is in zucchini, black-eyed pea and bulgur stew?
It contains 2 grams of fat per 100 grams. That makes it relatively low in fat.
Is zucchini, black-eyed pea and bulgur stew gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Is this stew suitable for vegan or vegetarian diets?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is zucchini, black-eyed pea and bulgur stew highly processed?
No, it is classified as minimally processed. That means it is closer to its original food ingredients than highly processed products.
Have another question about Zucchini, Black-Eyed Pea and Bulgur Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.