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Zucchini and Sunflower Seed Pasta Salad Calories
Provides fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Zucchini and Sunflower Seed Pasta Salad Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
24.2g
· 55%
Protein
5.1g
· 12%
Fat
6.4g
· 33%
Fiber
2.3g
Zucchini and Sunflower Seed Pasta Salad Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
13.1µg · 24% DV
Phosphorus
116mg · 17% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Zucchini and Sunflower Seed Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini and Sunflower Seed Pasta Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and Sunflower Seed Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and Sunflower Seed Pasta Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and Sunflower Seed Pasta Salad Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Foods Similar to Zucchini and Sunflower Seed Pasta Salad
Zucchini and Sunflower Seed Pasta Salad — Frequently Asked Questions
How many calories are in zucchini and sunflower seed pasta salad?
Zucchini and sunflower seed pasta salad contains 172 calories per 100 g.
How much protein does zucchini and sunflower seed pasta salad have?
A 100 g serving provides 5.1 g of protein. Its protein content should be considered alongside the rest of the meal.
Is zucchini and sunflower seed pasta salad high in carbohydrates?
It contains 24.2 g of carbohydrates per 100 g. As a grain-based salad, it provides more carbohydrates than protein or fat.
What is the glycemic index of zucchini and sunflower seed pasta salad?
This pasta salad has a glycemic index of 52. This indicates a medium glycemic impact.
Can zucchini and sunflower seed pasta salad fit into a diet?
It can fit into a balanced eating plan when portion size is considered, with 172 calories per 100 g. It provides 24.2 g of carbohydrates per 100 g, so portions can be adjusted to individual carbohydrate goals.
Is zucchini and sunflower seed pasta salad vegan?
According to the provided dietary compatibility information, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does zucchini and sunflower seed pasta salad contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
How much fiber is in zucchini and sunflower seed pasta salad?
It provides 2.3 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the salad.
Is zucchini and sunflower seed pasta salad filling?
Per 100 g, it contains 5.1 g of protein, 6.4 g of fat, and 2.3 g of fiber. These nutrients may contribute to fullness as part of a meal.
Is zucchini and sunflower seed pasta salad highly processed?
It is classified as minimally processed. This means it is not identified as a highly processed food in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.