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Zübeyr Baked Chickpea Chips Calories
Baked crunchy chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Zübeyr Baked Chickpea Chips Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
62g
· 61%
Protein
12g
· 12%
Fat
12g
· 27%
Fiber
8g
Zübeyr Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
Zübeyr Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zübeyr Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübeyr Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Zübeyr Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübeyr Baked Chickpea Chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Zübeyr Baked Chickpea Chips
Zübeyr Baked Chickpea Chips — Frequently Asked Questions
How many calories are in Zübeyr Baked Chickpea Chips?
There are 402 calories per 100 grams. The total calories will depend on the portion you eat.
Are Zübeyr Baked Chickpea Chips high in protein?
They provide 12 grams of protein per 100 grams. That makes them a processed snack with a notable protein contribution.
Are Zübeyr Baked Chickpea Chips high in carbs?
Yes, they contain 62 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Do Zübeyr Baked Chickpea Chips contain fiber?
Yes, they contain 8 grams of fiber per 100 grams. Fiber may help support fullness.
How much fat is in Zübeyr Baked Chickpea Chips?
They contain 12 grams of fat per 100 grams. This can be useful if you are monitoring daily fat intake.
What is the glycemic index of Zübeyr Baked Chickpea Chips?
Their glycemic index is 45. This may be relevant for people paying attention to glycemic impact.
Are Zübeyr Baked Chickpea Chips vegan?
Yes, they are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Are Zübeyr Baked Chickpea Chips good for weight loss?
That depends on your portion size and overall daily targets. Per 100 grams, they provide 402 calories, 62 grams of carbs, and 12 grams of protein.
Are Zübeyr Baked Chickpea Chips filling?
They contain 8 grams of fiber and 12 grams of protein per 100 grams. Fiber and protein can help with satiety.
Are Zübeyr Baked Chickpea Chips considered processed food?
Yes, this product is classified as processed. It can be assessed within the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.