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Züber Small Cookie Calories
Snack cookie without added refined sugar
CALORIES
GI
POTASSIUM
FIBER
Züber Small Cookie Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52g
· 49%
Protein
8.5g
· 8%
Fat
20g
· 43%
Fiber
9g
Züber Small Cookie Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Züber Small Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Small Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Small Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Small Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Small Cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Züber Small Cookie
Züber Small Cookie — Frequently Asked Questions
How many calories are in Züber Small Cookie?
Züber Small Cookie provides 428 calories per 100 grams. The total calories you eat depend on your portion size.
Does Züber Small Cookie contain protein?
Yes, it contains 8.5 grams of protein per 100 grams. So it offers some protein along with carbohydrates and fat.
Is Züber Small Cookie high in carbs?
It has 52 grams of carbohydrates per 100 grams. That makes carbohydrate intake worth considering if you are watching portions.
How much fat is in Züber Small Cookie?
There are 20 grams of fat per 100 grams. This contributes to its overall energy density.
Does Züber Small Cookie have fiber?
Yes, it contains 9 grams of fiber per 100 grams. Fiber may help support fullness as part of a snack.
What is the glycemic index of Züber Small Cookie?
Its glycemic index is 45. That places it in a relatively moderate glycemic range.
Is Züber Small Cookie good for dieting?
It can fit into a diet depending on portion size, since it has 428 calories per 100 grams. It also provides fiber and protein, but it is still a processed food.
Is Züber Small Cookie vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Züber Small Cookie gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That may make it a suitable option for people avoiding gluten.
Does Züber Small Cookie contain allergens?
Yes, it contains tree nuts and peanuts. Anyone with these allergies should avoid it or check carefully before consuming.
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Nutrition data compiled from USDA FoodData Central and scientific sources.