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No-added-sugar protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
43g
· 46%
Protein
20g
· 21%
Fat
14g
· 33%
Fiber
12g
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
102mg · 24% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Per 100 g, it provides 372 calories and 20 g of protein. It also contains 43 g of carbohydrates, 14 g of fat, and 12 g of fiber.
Its glycemic index is 42. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.