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Züber Oat Cookie Calories
Oats, fiber, plant oils, low sugar
CALORIES
GI
POTASSIUM
FIBER
Züber Oat Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
8.5g
· 9%
Fat
13g
· 29%
Fiber
7.5g
Züber Oat Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Züber Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Oat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oat Cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Züber Oat Cookie
Züber Oat Cookie — Frequently Asked Questions
How many calories are in Züber Oat Cookie?
Züber Oat Cookie contains 410 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 62 g of carbohydrates, and 13 g of fat.
What is the glycemic index of Züber Oat Cookie?
Züber Oat Cookie has a glycemic index of 55. It contains 62 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.