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Züber Notuss Calories
Hazelnut and cocoa based spread/snack
CALORIES
GI
POTASSIUM
FIBER
Züber Notuss Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
42g
· 32%
Protein
10g
· 8%
Fat
36g
· 60%
Fiber
9g
Züber Notuss Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
145mg · 35% DV
Züber Notuss Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Notuss Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notuss Contain Allergens?
Contains these allergens:
Which Diets Is Züber Notuss Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notuss Fat Profile
SATURATED
5.2g
MONOUNSATURATED
24g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Züber Notuss
Züber Notuss — Frequently Asked Questions
How many calories are in Züber Notuss?
Züber Notuss provides 540 calories per 100 g. It contains 36 g of fat, 42 g of carbohydrates, and 10 g of protein per 100 g.
Is Züber Notuss low glycemic and gluten-free?
Züber Notuss has a glycemic index of 35 and is suitable for a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.