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Züber Nohutos sour cream onion flavored Calories
Chickpea-based sour cream and onion flavored snack
CALORIES
GI
POTASSIUM
FIBER
Züber Nohutos sour cream onion flavored Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
54g
· 48%
Protein
18g
· 16%
Fat
18g
· 36%
Fiber
12g
Züber Nohutos sour cream onion flavored Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
Sodium
620mg · 27% DV
Züber Nohutos sour cream onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nohutos sour cream onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nohutos sour cream onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nohutos sour cream onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nohutos sour cream onion flavored Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Züber Nohutos sour cream onion flavored
Züber Nohutos sour cream onion flavored — Frequently Asked Questions
How many calories are in Züber Nohutos sour cream onion flavored?
Züber Nohutos sour cream onion flavored contains 465 calories per 100 g. Per 100 g, it also provides 18 g protein, 54 g carbohydrates, 18 g fat, and 12 g fiber.
Is Züber Nohutos sour cream onion flavored suitable for a vegetarian diet?
Yes, this product is compatible with a vegetarian diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.