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Züber spread Calories
Sweet nut-based spread
CALORIES
GI
POTASSIUM
FIBER
Züber spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
42g
· 31%
Protein
10g
· 7%
Fat
38g
· 62%
Fiber
8g
Züber spread Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
140mg · 33% DV
Züber spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
23g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
Foods Similar to Züber spread
Züber spread — Frequently Asked Questions
How many calories are in Züber spread?
Züber spread contains 560 calories per 100 g. The same serving provides 38 g of fat, 42 g of carbohydrates, and 10 g of protein.
Is Züber spread suitable for a gluten-free diet?
Züber spread is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.