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High-protein snack bar with hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
396
KCAL / 100G
Carbs
30g
· 30%
Protein
33.3g
· 34%
Fat
16g
· 36%
Fiber
12g
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
This product provides 396 calories per 100 g. Since the bar weight is not provided, check the package for calories per bar.
Yes, it contains 33.3 g protein per 100 g. That makes it a high-protein option based on the provided nutrition facts.
It contains 30 g carbohydrate per 100 g. If you track carbs by serving, you would need the exact bar weight from the label.
There are 16 g fat per 100 g in this product. Fat intake per bar depends on the bar's net weight.
Yes, it provides 12 g fiber per 100 g. That may be relevant for people comparing snack bars by fiber content.
Its glycemic index is 35. This is a useful detail for users who monitor glycemic impact.
Whether it fits a diet depends on your daily calorie and macro targets. Per 100 g, it contains 396 calories and 33.3 g protein.
Yes, it is listed as suitable for both vegetarian and vegan diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Yes, it is listed as gluten-free. That makes it a potential option for people avoiding gluten.
Yes, it contains tree nuts. People with tree nut allergies should avoid it or check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.