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Gluten-free cocoa protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
374
KCAL / 100G
Carbs
43g
· 45%
Protein
23g
· 24%
Fat
13g
· 31%
Fiber
15g
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Per 100 g, it provides 374 calories and 23 g of protein. It also contains 43 g of carbohydrates, 13 g of fat, and 15 g of fiber.
It is suitable for gluten-free diets. However, it contains tree nuts, peanuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.