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Züber FıstRık No Added Sugar Fruit Bar Calories
No added sugar; made with dates and peanuts
CALORIES
GI
POTASSIUM
FIBER
Züber FıstRık No Added Sugar Fruit Bar Nutrition Facts
Selected: 100 g
416
KCAL / 100G
Carbs
47.8g
· 47%
Protein
13.1g
· 13%
Fat
18.2g
· 40%
Fiber
10.4g
Züber FıstRık No Added Sugar Fruit Bar Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
306mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Züber FıstRık No Added Sugar Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber FıstRık No Added Sugar Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber FıstRık No Added Sugar Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber FıstRık No Added Sugar Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber FıstRık No Added Sugar Fruit Bar Fat Profile
SATURATED
3.15g
MONOUNSATURATED
8.45g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 272.5:1
Above the ideal 4:1 (272.5:1).
Foods Similar to Züber FıstRık No Added Sugar Fruit Bar
Züber FıstRık No Added Sugar Fruit Bar — Frequently Asked Questions
How many calories are in Züber FıstRık No Added Sugar Fruit Bar?
It provides 416 calories per 100 g. The exact calorie intake depends on the portion size you eat.
Is Züber FıstRık No Added Sugar Fruit Bar high in protein?
It contains 13.1 g of protein per 100 g. That can contribute to protein intake for a snack product.
How many carbs does Züber FıstRık No Added Sugar Fruit Bar have?
There are 47.8 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does Züber FıstRık No Added Sugar Fruit Bar contain fiber?
Yes, it contains 10.4 g of fiber per 100 g. Fiber content can be relevant for people looking for more filling snack options.
How much fat is in this fruit bar?
It has 18.2 g of fat per 100 g. This is useful to consider if you monitor daily fat intake.
What is the glycemic index of Züber FıstRık No Added Sugar Fruit Bar?
Its glycemic index is 45. This is a useful reference point for people paying attention to glycemic impact.
Is Züber FıstRık No Added Sugar Fruit Bar suitable for vegan diets?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Is Züber FıstRık No Added Sugar Fruit Bar gluten-free?
Yes, it is listed as gluten-free. That makes it a relevant option for people avoiding gluten.
Does Züber FıstRık No Added Sugar Fruit Bar contain allergens?
Yes, it contains peanuts. Anyone with a peanut allergy should avoid it.
Is Züber FıstRık No Added Sugar Fruit Bar a healthy snack?
It offers 13.1 g protein and 10.4 g fiber per 100 g, and it has no added sugar. It is still classified as a processed food, so portion and overall diet context matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.