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Züber Fat-Free Peanut Butter Calories
High protein, no added fat
CALORIES
GI
POTASSIUM
FIBER
Züber Fat-Free Peanut Butter Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
35g
· 41%
Protein
48g
· 56%
Fat
1.5g
· 3%
Fiber
12g
Züber Fat-Free Peanut Butter Vitamins & Minerals
Vitamins
B3
15.2mg · 95% DV
Biotin
18µg · 60% DV
B1
0.5mg · 42% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
210mg · 50% DV
Züber Fat-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Fat-Free Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fat-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fat-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fat-Free Peanut Butter Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Züber Fat-Free Peanut Butter
Züber Fat-Free Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Züber Fat-Free Peanut Butter?
Züber Fat-Free Peanut Butter provides 360 calories and 48 g of protein per 100 g. It also contains 1.5 g of fat, 35 g of carbohydrates, and 12 g of fiber per 100 g.
Is Züber Fat-Free Peanut Butter suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.