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Contains egg-white protein, hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
125
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Vitamin E
3.1mg · 21% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
385mg · 55% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Per 100 g, it provides 125 calories and 25 g of protein. It is listed as having 0 g of carbohydrates, fat, and fiber.
It is compatible with gluten-free, omnivore, vegetarian, and flexitarian diets. It contains egg, tree nuts, and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.