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Cocoa bar with almonds and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
42g
· 38%
Protein
12g
· 11%
Fat
25g
· 51%
Fiber
11g
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
325mg · 46% DV
Magnesium
188mg · 45% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
This bar provides 445 kcal per 100 g. Per 100 g, it also contains 12 g protein, 42 g carbohydrates, and 25 g fat.
It is suitable for vegan, vegetarian, and gluten-free diets. However, it contains peanuts and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.