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Züber date snack Calories
Date-based fruit snack
CALORIES
GI
POTASSIUM
FIBER
Züber date snack Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
63g
· 71%
Protein
6g
· 7%
Fat
9g
· 22%
Fiber
8g
Züber date snack Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
520mg · 15% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Züber date snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber date snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber date snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Züber date snack
Züber date snack — Frequently Asked Questions
How many calories are in a Züber date snack?
A Züber date snack provides 360 calories per 100 g. Per 100 g, it also contains 6 g protein, 63 g carbohydrates, 9 g fat, and 8 g fiber.
Is Züber date snack suitable for a vegan and gluten-free diet?
Yes, Züber date snack is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.