🌴
Züber date Calories
Naturally sweet, contains fiber, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Züber date Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Züber date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Züber date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date Contain Allergens?
No known major allergens
Which Diets Is Züber date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Foods Similar to Züber date
Züber date — Frequently Asked Questions
How many calories are in Züber dates?
Züber dates contain 282 calories per 100 g. The same amount provides 75 g of carbohydrates and 8 g of fiber.
Are Züber dates suitable for a diet?
Züber dates fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 55, and they contain 75 g of carbohydrates per 100 g, so portion awareness can be helpful.
Have another question about Züber date?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.