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Züber Creamy Protein Bar Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Creamy Protein Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
39g
· 39%
Protein
22g
· 22%
Fat
17g
· 39%
Fiber
12g
Züber Creamy Protein Bar Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Züber Creamy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Creamy Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Creamy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Creamy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Creamy Protein Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Züber Creamy Protein Bar
Züber Creamy Protein Bar — Frequently Asked Questions
How many calories are in Züber Creamy Protein Bar?
Züber Creamy Protein Bar provides 392 calories per 100 g. Since the bar weight is not provided, calories per bar depend on the package serving size.
How much protein does Züber Creamy Protein Bar have?
It contains 22 g of protein per 100 g. This makes it a relatively high-protein snack option.
Is Züber Creamy Protein Bar good for a diet?
It has 392 calories, 39 g of carbohydrates, and 17 g of fat per 100 g. Whether it fits a diet depends on your calorie target, macronutrient needs, and portion size.
Does Züber Creamy Protein Bar raise blood sugar quickly?
Its glycemic index is 42. This is generally considered a low GI value, although individual blood sugar response and portion size can still vary.
How much fiber is in Züber Creamy Protein Bar?
The bar contains 12 g of fiber per 100 g. Fiber is an important dietary component for fullness and digestive regularity.
Is Züber Creamy Protein Bar filling?
With 22 g of protein and 12 g of fiber per 100 g, it may be a satisfying snack choice. Actual fullness depends on the amount eaten and the rest of your diet.
Is Züber Creamy Protein Bar gluten-free?
Yes, it is compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current package for cross-contact information.
Is Züber Creamy Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Züber Creamy Protein Bar?
It contains dairy, peanuts, and tree nuts. People with allergies to any of these ingredients should avoid it.
Is Züber Creamy Protein Bar processed food?
Yes, Züber Creamy Protein Bar is classified as processed food. Its nutrition profile includes 392 calories, 39 g of carbohydrates, and 17 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.