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Züber Choco Calories
No-added-sugar date and nut based chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Züber Choco Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 46%
Protein
7.5g
· 7%
Fat
22g
· 47%
Fiber
12g
Züber Choco Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
245mg · 35% DV
Züber Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Choco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Choco Contain Allergens?
Contains these allergens:
Which Diets Is Züber Choco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Choco Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Züber Choco
Züber Choco — Frequently Asked Questions
How many calories are in Züber Choco?
Züber Choco contains 430 calories per 100 g. To estimate calories for your portion, adjust this value based on the amount you eat.
How much protein does Züber Choco contain?
Züber Choco provides 7.5 g of protein per 100 g. It is a processed food that also contains carbohydrates and fat.
Is Züber Choco high in carbohydrates?
Züber Choco contains 48 g of carbohydrates per 100 g. People tracking carbohydrate intake should factor in their portion size.
How much fat is in Züber Choco?
There are 22 g of fat in 100 g of Züber Choco. Consider the serving amount if you are monitoring your daily fat intake.
Is Züber Choco a good source of fiber?
Züber Choco contains 12 g of fiber per 100 g. Fiber is one of its notable nutrition values.
What is the glycemic index of Züber Choco?
Züber Choco has a glycemic index of 42. This falls within the range generally considered low GI, which is 55 or below.
Is Züber Choco vegan?
Yes, Züber Choco is listed as suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and gluten-free diets.
Is Züber Choco gluten-free?
Yes, Züber Choco is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package information for your individual needs.
Does Züber Choco contain tree nuts?
Yes, tree nuts are listed as an allergen for Züber Choco. People with a tree nut allergy should avoid it.
Is Züber Choco processed?
Yes, Züber Choco is classified as a processed food. Its 430 calories, 48 g of carbohydrates, and 22 g of fat per 100 g can help guide portion planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.