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Züber Chickpea Puffs Peanut Calories
High-protein chickpea-based peanut snack
CALORIES
GI
POTASSIUM
FIBER
Züber Chickpea Puffs Peanut Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 41%
Protein
20g
· 17%
Fat
22g
· 42%
Fiber
8g
Züber Chickpea Puffs Peanut Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
115mg · 27% DV
Zinc
2mg · 18% DV
Züber Chickpea Puffs Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Chickpea Puffs Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Puffs Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chickpea Puffs Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Puffs Peanut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Züber Chickpea Puffs Peanut
Züber Chickpea Puffs Peanut — Frequently Asked Questions
How many calories are in Züber Chickpea Puffs Peanut?
Züber Chickpea Puffs Peanut contains 470 calories per 100 g. It also provides 20 g of protein, 48 g of carbohydrates, and 22 g of fat per 100 g.
Are Züber Chickpea Puffs Peanut vegan and gluten-free?
Yes, this product is suitable for vegan and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.