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Zigana meatballs Calories
Traditional meatballs rich in protein
CALORIES
GI
POTASSIUM
FIBER
Zigana meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.8g
· 8%
Protein
24.1g
· 38%
Fat
15.1g
· 54%
Fiber
0.4g
Zigana meatballs Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.3mg · 33% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
214mg · 31% DV
Sodium
470mg · 20% DV
Zigana meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zigana meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zigana meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Zigana meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zigana meatballs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Zigana meatballs
Zigana meatballs — Frequently Asked Questions
How many calories are in Zigana meatballs?
Zigana meatballs provide 250 calories per 100 g. They contain 24.1 g of protein, 4.8 g of carbohydrates, and 15.1 g of fat per 100 g.
Are Zigana meatballs high in protein?
Yes, Zigana meatballs contain 24.1 g of protein per 100 g. They are compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.