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Olive oil salad dressing Calories
Olive oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Olive oil salad dressing Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
3.5g
· 3%
Protein
0.2g
· 0%
Fat
47g
· 97%
Fiber
0g
Olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
35µg · 29% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
4mg · 0% DV
Olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil salad dressing Fat Profile
SATURATED
6.8g
MONOUNSATURATED
34g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Olive oil salad dressing
Olive oil salad dressing — Frequently Asked Questions
How many calories are in olive oil salad dressing?
Olive oil salad dressing contains 449 calories per 100 g. It provides 47 g of fat, 3.5 g of carbohydrates, and 0.2 g of protein per 100 g.
Is olive oil salad dressing suitable for a keto diet?
Yes, olive oil salad dressing is compatible with a keto diet. It has 3.5 g of carbohydrates and 47 g of fat per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.