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Chicken sautéed in olive oil Calories
Chicken breast sautéed in olive oil, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed in olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 61%
Fat
6.1g
· 38%
Fiber
0g
Chicken sautéed in olive oil Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed in olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Chicken sautéed in olive oil
Chicken sautéed in olive oil — Frequently Asked Questions
How many calories are in chicken sautéed in olive oil?
Chicken sautéed in olive oil contains 154 calories per 100 g. It provides 22.5 g of protein, 6.1 g of fat, and 0.5 g of carbohydrates per 100 g.
Is chicken sautéed in olive oil suitable for a keto diet?
Yes, chicken sautéed in olive oil is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.