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Vegetable Stew with Olive Oil Calories
Olive oil, fiber-rich, vitamin and mineral dense vegetable stew
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vegetable Stew with Olive Oil (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 15.7 g of carbs, 2.9 g of protein, 8.1 g of fat and 4.9 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Stew with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Vegetable Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Vegetable Stew with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Stew with Olive Oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Vegetable Stew with Olive Oil
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Frequently Asked Questions About Vegetable Stew with Olive Oil
How many calories are in vegetable stew with olive oil, and is it diet-friendly?
It provides 85 calories per 100 g. With 2.7 g fiber, a low glycemic index of 35, and a minimally processed profile, it can fit well into many balanced eating plans.
Is vegetable stew with olive oil vegan and gluten-free?
According to the listed diet compatibility, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, omnivore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.