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Vegetable Stew with Olive Oil vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Red Pepper has a lower glycemic index.
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Vegetable Stew with Olive Oil
100 g
🫑
Red Pepper
100 g
85kcal
Calories
31kcal
1.6✓g
Protein
1g
8.7g
Carbs
6g
2.7✓g
Fiber
2.1g
4.5g
Fat
0.3g
35
Glycemic Index
15✓
3
Glycemic Load
1✓
210mg
Potassium
211✓mg
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