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●Low GI

Chickpea stew with olive oil Calories

Plant protein, fiber, healthy fats from olive oil

CALORIES

145kcal

35low

POTASSIUM

210mg

FIBER

4.7g

Chickpea stew with olive oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.5g

· 54%

Protein

5.2g

· 15%

Fat

4.6g

· 31%

Fiber

4.7g

Chickpea stew with olive oil Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

0.13mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chickpea stew with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea stew with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea stew with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea stew with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea stew with olive oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Chickpea stew with olive oil — Frequently Asked Questions

How many calories are in chickpea stew with olive oil?

Chickpea stew with olive oil contains 145 calories per 100 g. It provides 5.2 g of protein, 18.5 g of carbohydrates, and 4.6 g of fat per 100 g.

Is chickpea stew with olive oil suitable for a vegan diet?

Yes, chickpea stew with olive oil is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.