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Olive oil lemon mustard dressing Calories
Olive oil-based salad dressing with lemon and mustard
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon mustard dressing Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
5.8g
· 5%
Protein
1.2g
· 1%
Fat
49g
· 94%
Fiber
0.4g
Olive oil lemon mustard dressing Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Vitamin K
32µg · 27% DV
Vitamin C
6.5mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Olive oil lemon mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon mustard dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon mustard dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon mustard dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon mustard dressing Fat Profile
SATURATED
7.1g
MONOUNSATURATED
35.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil lemon mustard dressing
Olive oil lemon mustard dressing — Frequently Asked Questions
How many calories are in olive oil lemon mustard dressing?
It provides 468 calories per 100 g. With 49 g fat per 100 g, it is an energy-dense dressing.
Is olive oil lemon mustard dressing keto-friendly, and does it contain any allergens?
Yes, it is listed as compatible with keto diets, and its glycemic index is 5. It contains mustard as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.