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●Low GI

Olive oil balsamic dressing Calories

Rich in heart-healthy monounsaturated fats

CALORIES

530kcal

5low

POTASSIUM

32mg

FIBER

Olive oil balsamic dressing Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

7.2g

· 5%

Protein

0.3g

· 0%

Fat

56g

· 95%

Fiber

Olive oil balsamic dressing Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

38µg · 32% DV

0.01mg · 1% DV

Minerals

Sodium

520mg · 23% DV

Calcium

9mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

8mg · 1% DV

Olive oil balsamic dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil balsamic dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil balsamic dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil balsamic dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil balsamic dressing Fat Profile

SATURATED

8.2g

MONOUNSATURATED

40.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Olive oil balsamic dressing

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

🥗

Olive oil salad dressing

480 kcal

Olive oil balsamic dressing — Frequently Asked Questions

How many calories are in olive oil balsamic dressing?

Olive oil balsamic dressing contains 530 calories per 100 g. It provides 56 g of fat per 100 g.

Is olive oil balsamic dressing suitable for a keto diet?

Yes, olive oil balsamic dressing is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.