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Olive oil dressing Calories
Healthy fats, Mediterranean cuisine, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Olive oil dressing Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0g
· 0%
Fat
78g
· 99%
Fiber
0g
Olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil dressing Fat Profile
SATURATED
13.5g
MONOUNSATURATED
57.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Olive oil dressing
Olive oil dressing — Frequently Asked Questions
How many calories are in olive oil dressing?
Olive oil dressing contains 720 calories per 100 g. It is high in fat, providing 78 g per 100 g, so portion size matters.
Is olive oil dressing suitable for a keto diet?
Yes, olive oil dressing is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.