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Olive oil balsamic dressing Calories
Olive oil-based salad dressing with balsamic vinegar
CALORIES
GI
POTASSIUM
FIBER
Olive oil balsamic dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
12.5g
· 12%
Protein
0.3g
· 0%
Fat
42g
· 88%
Fiber
0g
Olive oil balsamic dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
280mg · 12% DV
Calcium
9mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.4µg · 1% DV
Olive oil balsamic dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil balsamic dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil balsamic dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil balsamic dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil balsamic dressing Fat Profile
SATURATED
6g
MONOUNSATURATED
30.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Olive oil balsamic dressing
Olive oil balsamic dressing — Frequently Asked Questions
How many calories are in olive oil balsamic dressing?
Olive oil balsamic dressing provides 430 calories per 100 g. It contains 42 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Is olive oil balsamic dressing keto-friendly?
Yes, olive oil balsamic dressing is listed as compatible with a keto diet. However, it contains 12.5 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.