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Zero-sugar soft drink Calories
Sugar-free, very low-calorie carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Zero-sugar soft drink Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Zero-sugar soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zero-sugar soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zero-sugar soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero-sugar soft drink Contain Allergens?
No known major allergens
Which Diets Is Zero-sugar soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero-sugar soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Zero-sugar soft drink
Zero-sugar soft drink — Frequently Asked Questions
Can zero-sugar soft drinks make weight loss harder?
Because they contain very little sugar and energy, they can help reduce calorie intake when used instead of sugary soft drinks. They are not a weight-loss strategy by themselves; overall eating habits and portion sizes still matter.
Are zero-sugar soft drinks actually sugar-free?
They generally contain no added sugar, with sweetness coming from high-intensity sweeteners. “Zero sugar” does not mean the drink is made from fruit juice or minimally processed ingredients.
Can zero-sugar soft drinks harm teeth?
Without sugar, they may pose less cavity risk than regular soda, but their acidity can still contribute to enamel erosion over time. Having them with a meal rather than sipping repeatedly, then drinking water, is gentler on teeth.
Do zero-sugar soft drinks hydrate you?
They contribute fluid, but water remains the best main drink for everyday hydration. Water is especially preferable during hot weather, exercise, or when you have digestive discomfort.
Do zero-sugar soft drinks disrupt the gut microbiome?
The effects of some sweeteners on the gut microbiome are still being studied, and a clear harmful effect at typical intake has not been established for everyone. If you notice bloating, gas, or bowel changes, reducing intake is reasonable.
Is it okay to drink zero-sugar soda on an empty stomach?
It is not necessarily a problem for most healthy adults, but carbonation and acidity may worsen reflux, heartburn, or stomach discomfort. People with these symptoms may tolerate it better with or after food.
Is a zero-sugar soft drink a good post-workout drink?
It can be refreshing, but it is not designed to replace water, sodium, or carbohydrate lost through prolonged sweating. Make water the first choice after exercise and tailor recovery drinks to the duration and intensity of activity.
Can a zero-sugar soft drink replace coffee?
A caffeinated version may provide a temporary alertness boost, but it is not nutritionally or functionally identical to coffee. If you use several caffeine sources, keep an eye on your total daily caffeine intake.
Why can zero-sugar soda seem to increase sweet cravings?
Responses to sweet taste vary, and zero-sugar drinks have not been proven to increase sweet cravings in everyone. If they reliably trigger snacking or cravings for you, limiting them or switching to water may help.
How should zero-sugar soft drinks be stored after opening?
Keep unopened cans or bottles in a cool, dry place away from direct sunlight. Once opened, refrigerate and keep tightly closed; for the best fizz and flavor, finish within a day or two.
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Nutrition data compiled from USDA FoodData Central and scientific sources.